Anaerobic exercise is exercise intense enough to trigger citation needed]

[edit] Anaerobic metabolism

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In contrast, oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). In sports which require repeated short bursts of exercise however, the anaerobic system enables muscles to recover for the next burst. Therefore training for many sports demands that both energy producing systems be developed.

There are two types of anaerobic energy systems: 1) the high energy phosphates, ATP [6]

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