Kettlebell Training - Three Minutes of Hell!


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Jason Yun demonstrates a kettlebell circuit workout that's quick and effective.

See if you can keep up with Jason as he puts you through three minutes of hell!
:30 of 1-handed swings,
:30 clean and press,
:30 of front squats.
Repeat other side.
Check out Jason's site at http://www.jasonyunfitness.com

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